Triphaladi Churnam

Triphala churna is a herbal powder. ‘Tri’ is three, ’phala’ means fruit. It is made of three fruits.

Instructions for use:

1 tsp of triphala powder with lukewarm water before bed at night. Maintain a gap of 2 hrs. Between your dinner and taking of triphala churna.
Can be taken with honey, lemon juice or in the form of tea(decoction).

Side effects:

• Avoid in pregnant, may result in miscarriage.
• In children can be given in small doses, under consultation.
• With precaution in diabetic and older patients, IBS, or any such bowel disorder.
• Excess of it can lead to dehydration, dryness.

Composition:

• Amlaki(Indian gooseberry)
• Haritaki (terminalia chebula)
• Vibhtaki (terminalia bellerica)

Prescribing:

• Triphala is a powerful source of anti oxidants.
• It helps to calm Kapha and Pitta
• It is used regularly in patients having pre diabetes.
• It is also used in the treatment for diabetes, due to its rich anti oxidant property.
• Is used to treat  non healing wounds. learn how to prepare triphala kashaya
• It is extremely beneficial in skin diseases
• It is good for improving eye sight and to treat computer vision syndrome
• It helps to improve taste
• It is also used in the treatment of chronic fever.
• Triphala churna is useful to relieve laziness.
• Triphala weight loss – It is also used in the treatment of obesity.