Coconut oil has long won the hearts of lovers of natural cosmetics and healthy eating. It is advertised as a universal remedy that can solve many problems: from dry skin to heart disease. But is everything so rosy in reality? Let’s find out where is the truth and where is fiction.
What is coconut oil and how is it useful?
It is not just a fashion trend, but a real treasure trove of benefits and beauty. It has a wide range of applications, from cooking to cosmetology and household. The oil is extracted from the pulp of the coconut. It can be refined or unrefined and cold or hot pressed.
Unrefined, cold-pressed oil retains the maximum of useful substances, as it is processed gently, without high-temperature treatment. It is rich in saturated fatty acids, especially lauric acid, which has antibacterial and antifungal properties.
Myths about coconut oil
Despite the obvious benefits, there are many myths surrounding coconut oil. Let’s analyze the most widespread of them.
It can be used instead of sunscreen
Coconut oil has a small SPF-factor, but it is not enough for reliable protection from sun rays.
Helps you lose weight
Indeed, the medium-chain triglycerides in the oil are absorbed faster by the body and can speed up metabolism. However, a balanced diet and exercise are necessary to lose weight.
Coconut oil cures all diseases
One of the most common myths is that coconut oil is a cure-all. While it does have many health benefits, it cannot replace a complete diet, medical treatment or health care. It is a useful product, but not a miracle cure.
Helps lower cholesterol
Often presented as a product that can lower cholesterol. In fact, it contains saturated fats that can increase both “good” and “bad” cholesterol levels. Therefore, it should be consumed in moderation, especially by people with cardiovascular problems.
Suitable for all skin types
Although coconut oil is truly versatile, it is not suitable for everyone. People with oily and acne-prone skin may experience clogged pores and increased rashes. For these skin types, it is better to opt for lighter oils like jojoba or grapeseed oil.
The truth about coconut oil
Rich composition and health benefits
Contains fatty acids including lauric acid, caprylic acid and capric acid. Lauric acid has antibacterial, antiviral and antifungal properties, which makes the oil beneficial for immunity. Coconut oil is also rich in vitamin E, which helps the skin stay young and moisturized.
Benefits for skin and hair
The oil is often used as a natural skin and hair care product. It deeply moisturizes, helps to restore hair texture, and reduces dryness and flaking of the skin. The oil can be used as a moisturizer, makeup remover and even as a hair mask.
Improved digestion
The oil can help improve digestion due to the presence of caprylic acid, which helps in balancing the intestinal microflora. It helps in the absorption of fat-soluble vitamins and nutrients.
Energy and metabolic support
It contains medium chain triglycerides (MCTs), which are easily digested and quickly converted into energy. They can speed up metabolism and even promote weight loss when consumed in moderation.
Harm of coconut oil
Despite all its beneficial properties, coconut oil contains a large amount of saturated fat, which can raise blood cholesterol levels and increase the risk of cardiovascular disease. Therefore, people with heart and vascular disease should consume coconut oil with caution and be sure to consult a doctor.
How do you choose coconut oil?
For maximum benefits, choose cold-pressed, unrefined coconut oil. It retains all the beneficial properties and has a natural coconut flavor. Refined oil can be convenient for cooking, as it does not have a strong odor and taste, but it loses some of its beneficial properties during processing.
Oil is a healthy product that can provide health and beauty benefits. However, like any other remedy, it should be used wisely. Before using coconut oil for therapeutic purposes, be sure to consult your doctor.
Where to buy
Products containing coconut oil can be purchased in India in stores, pharmacies, markets or ordered online at our website. Take care of yourself and your beauty!
