Spirulina is a blue-green algae common in tropical regions. It is often called the ‘golden algae’ because of its unique colour. It is considered one of the richest sources of protein, amino acids and vitamins. In this article, we will discuss the benefits and harms of spirulina for the body and find out how to take it in food to get the maximum benefits.
Contents:
- What is spirulina good for?
- Who should not take Spirulina?
- How to use
- Spirulina for weight loss
- Spirulina as a beauty treatment
- Where to buy
It is an ancient life form that has been found in sediments at the bottom of the sea. In India, China, Japan and Africa, spirulina has been consumed by people since time immemorial.
In the natural environment, spirulina is found in tropical and subtropical regions of the world, in freshwater, at depths of between 20 and 300 metres. Today, it is cultivated in specially equipped marine and freshwater aquariums.
What is spirulina good for?
Spirulina is used in medicine, cosmetology, sports, nutrition, cooking, production of dietary supplements. Spirulina contains valuable omega-3 and omega-6 fats, vitamins A and B, phosphorus, copper, manganese, sodium, biotin, niacin, pantothenic acid, as well as minerals and amino acids that help maintain health and beauty. And this is just a tiny fraction of the countless riches of the microalgae ‘golden fund’.
Spirulina can be taken not only as a dietary supplement, but also as a basic treatment for many diseases. It helps in the treatment of diseases such as cancer, diabetes, heart disease, arthritis, allergies, and also helps to fight premature ageing of the body.
Who should not take spirulina?
Before you start taking Spirulina tablets or capsules, you should consult your doctor. When using this dietary supplement, undesirable reactions in the form of allergic reactions can occur.
- When taking spirulina capsules and tablets, you should be aware that it contains a large amount of iron. Therefore, people with iron deficiency anaemia should not consume this product in large quantities.
- People suffering from bronchial asthma may be adversely affected by taking spirulina.
- During pregnancy and lactation.
- Allergy to spirulina or other algae.
- Children up to three years of age.
- During hormonal treatment.
- Cancer patients during chemotherapy.
How to use
Spirulina can be eaten naturally, added to food and used as a food supplement. Unlike other algae, spirulina does not need to be soaked before consumption. It can be eaten immediately after defrosting.
Spirulina is to be taken on an empty stomach before breakfast. Spirulina should be drunk with non-carbonated water and drinking water. Spirulina powder can be added to drinks, such as tea or coffee.
According to the instructions, the supplement should be taken in one piece three times a day, the course of treatment is one month.
For diseases of the gastrointestinal tract Spirulina is taken in capsules, one at night, followed by sea buckthorn oil.
How much spirulina can I eat per day?
The answer is simple – you only need to take one tablet a day. On average it is 5g. You can consume the product as a granular or powder, capsule or tablet for an additional source of protein and nutrients.
Spirulina for weight loss
Spirulina for weight loss has been taken by many women. Not only did they get the results they wanted, but they also felt better overall.
During weight loss, spirulina can be used as an appetite-reducing supplement.
Spirulina is twice as rich in protein as meat, and in vitamins, minerals and amino acids it can be compared with such products as eggs, milk, fish, liver, beans, cereals, etc.
Spirulina contains more than 100 nutrients. And it is low in calories, since it only contains 20 kcal per 100 g! At the same time, it has a powerful fat-burning effect. The nutritional value is 5 times that of wheat and 40 times that of beef liver. It can be used as a sugar substitute and for cooking various dishes.
Spirulina for weight loss can be purchased in different forms: powder, tablets, capsules, extract.
Spirulina in cosmetology
Not only spirulina powder can be used for facial skin care, but also various masks.
It can quickly restore the skin after burns, frostbite, cuts and other injuries.
Spirulina is used to make various hair products. They effectively moisturise the scalp and strengthen the hair follicles.
Where to buy spirulina supplement
Pressed Spirulina tablets are available in capsules and in powder form.
When buying, pay attention to the expiry date and the integrity of the packaging. Leave your feedback in the comments or on our Telegram Channel
