Regular Dates Mazafati with seed

Dates are favorite treat in the East since ancient times. Variety Mazfati or Paradise refers to a variety of soft dates.This dried fruit is incredibly useful for the human body! Dietary fibers of dates normalize the work of the gastrointestinal tract, cleanse the intestines of toxins and participate in the restoration of its microflora. Pantothenic acid regulate metabolism in the body, increase resistance to immunity in acute respiratory diseases, control the work of the nervous system and adrenal glands. A large amount of vitamin A in the dates will help to keep the hair healthy, and the nails – beautiful and strong. Potassium maintains normal heart muscle, as well as the musculature of the human skeleton. A small portion of dates – 150-200 grams will completely fill the daily requirement of potassium for an adult, and a child to get the necessary amount of potassium is enough to eat only 2-3 pieces of date fruits. Calcium, which directly affects the strength of bones, skeleton and teeth, also in excess is in the dates.

Vitamins

contained in dates:

• Thiamine (B1);
• Riboflavin (B2);
• Niacin (B3);
• Pyridoxine (B6);
• Folacin (B9);
• Ascorbic acid (Vit. C);
• Vitamin D;
• Vitamin K.

The rich energy value – 277 kcal in 100 grams of the product suggests that the dates may well be a full snack during the working day or during long trips. A sufficiently high-calorie product, thanks to fast carbohydrates, saturates the appetite, gives energy and strength, and prevents overtraining.

Minerals and trace elements

contained in dates:

• Iron;
• Magnesium;
• Phosphorus;
• Sodium;
• Zinc;
• Copper;
• Manganese and others.